A Healthy Diet For Myself - 1157 Words

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life (Henner 1). For this project, I wanted to focus on incorporating a healthy diet for myself. The overall problem for this behavior was finding time to eat. I work two jobs and take classes. I typically go about my days not eating nutritional meals and snacking throughout the day. My issue is also, that I don’t buy healthy food and when I work my second job at Wendy’s, I would always eat the food at my work place. Throughout this experience, my short term goal was to try to have at least one serving of fruit a day. I plan to eat, shop, and pack healthier food items. My long term goals was to eventually make the things I was doing to reach my short term goal, a lifestyle change and continue my behavior without no second thoughts. Considering the person for this project, which is myself, I am a 19 year old female. I am African American, and a 171 pound female. I am junior in college and I’m employed at Wendy’s and Western Illinois University. For my experiment, I use an ABC chart and stickers as tokens. I recorded two weeks of my behavior on the charts. I used stickers on my ABC chart represented every time I ate one serving of fruit that day. I set up a reward system, where I rewarded myself meals, snacks, and leisure activities anytime I reached my goalShow MoreRelatedThe Gluten Free Diet Essay883 Words   |  4 Pageslife style out of convenience for my mother. I would even find myself going to restaurants asking for the gluten free menu and strictly sticking to the diet in and out of my household. I was aware that I was lacking some nutrients by not eating gluten but to make up for it I took vitamin D pills and everyday women health vitamins but little did I know that was not enough to keep me healthy. I was no t aware of the risks I was putting myself at by eliminating a whole category of food. I was lacking myRead MoreHow Diets Affects Your Life997 Words   |  4 Pages Diets the Key to Life In modern day America there is a strong focus on changing how people have been eating. A lot of people are putting into consideration if eating that bag of chips or drinking that can of soda is the right step to engage into. Diets have evolved the eating habits of many americans mainly because they are fighting diseases that run in the family, or even personal goals to beat obesity and look and feel healthy. I myself am on a diet that I turned into a lifestyle for me, becauseRead MoreThe Health Behavior Change That I Will Focus On The Consumption Of Unhealthy Foods913 Words   |  4 PagesBENEFITS/ POSITIVE †¢ Energy – a healthier diet provides me with more energy when working, at university and playing sport. †¢ Healthy weight – a healthier diet will assist in maintaining a healthy body weight and therefore increase my self-esteem. †¢ Happy – I find that when I just eat healthier foods I am generally in a happier mood. †¢ Support locals – I would be supporting local vegetable/fruit growers more, which would make me feel good about myself. †¢ Exercise – when I eat healthier I alsoRead MoreTaking Care Of Your Body1168 Words   |  5 Pagesbody to maintain healthy mentally/emotionally. You can keep up with your mental/emotional health by learning to express your feelings in appropriate ways, thinking before you act, and by striving for balance in your life. Follow these three easy steps and you’ll be on your way in no time. If you lack these skills you could find yourself needing therapy and other types of medication. Finally the importance of taking care of your social health. You keep your social health, healthy, by staying positiveRead MoreIs It More Valuable Than Good Health?1316 Words   |  6 Pagesis. My ideal definition of health consists of feeling good about yourself, and being happy emotionally and physically. The way I practice a healthy lifestyle is by applying a strong mental mindset, trying to be a positive member in society, taking part in various physical activities and a healthy di et. Being physically active and having a healthy diet to me is not about possessing the energy to perform daily responsibilities, but rather to excel in them. When I am at my highest level of physicalRead MoreA Short Note On Diabetes And Its Effects On The Body Essay1662 Words   |  7 Pagesthis can damage cells in your pancreas and eventually your pancreas may not be able to produce any insulin whatsoever. Some health claims of this diet is that you should include foods rich in fiber and healthy carbohydrates in your diet. Also eating fruits, vegetables, and whole grains will help keep your blood glucose levels steady. For the healthiest diet you should eat within regular intervals and only eat until you are full. Gluttony is not advised when trying to stick to these health claims. ItRead MoreEvaluation Of The Food Tracker Program Essay949 Words   |  4 Pagesprovided by the Food Tracker program in relation to my 24 hour diet recall. For my 24-hour diet recall, I did not keep a wri tten record of what I ate through the day, so that could not have factored into or altered how I ate. I chose instead to remember back to what I had eaten, remembering meal by meal. However I did choose a day where we were traveling so I ate â€Å"out† with someone else preparing every meal. However I felt I ate healthy and even skipped out on a full sized dinner, instead having aRead MoreEating Food And Frozen Dinners969 Words   |  4 Pageslike there are not enough hours within the day to prepare a healthy meal. Perhaps between attending class and working 40 hours a week, you find yourself on the go substituting home cooked meals with foods like pizza or burritos. You maybe drinking less water, and more coffee with sugar to keep your momentum going throughout the day. With regards to you needing rest from school and work, how do you manage to maintain a healthy diet? Finding the solution, lies within finding the time to prepareRead MoreTraditional Diet Vs. The New Diet And Nutrition Program814 Words   |  4 PagesTraditional Diet Vs The New Diet and Nutrition Program By Kat Eden | Submitted On June 20, 2011 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Kat Eden I just got off a meeting with a potential clientRead MoreI Am Very Happy At The Nice Town Of Pleasanton1576 Words   |  7 Pagesto play, there are many options for all ages as well as families to get together and engage in physical activity as a community. As far as determining your diet and exercise habits, I think that it is important to know where you stand first health wise. Once you have determined that, you can set some goals for yourself on how to improve your diet and exercise regime and go from there. It is important to find a form of exercising that you enjoy as it will be more unlikely for you to give up or quit

Informative Speech On System Engineering - 924 Words

Informative Speech Outline: The Benefit of System Engineering in An Engineering World I. Introduction (Approximately 1min.) A. Attention Getter: Have you guys ever design something in your life? It could be a project for your physic class or building the tree house in your backyard. B. Background and Audience Relevance: The reason I ask this question is because in every design that we have done, each of us all have been through the planning, designing, executing process. These processes are the basis foundation of systems engineering. C. Speaker Credibility: As a System Engineering major, I have been studying and working on a lot of assignment that using system engineering process. D. Thesis: Learning about the system engineering†¦show more content†¦After the designing process, we will move on to develop our prototype to making sure the system work well as a whole before we start to implement the production into work. During it working stages, a system engineering have to making sure the systems work well and helping the client or a customer with any issue occur. Transition (signpost, summary, preview): Now that you have known a little more about what system engineering is, I will now move onto my next points, which will be what benefit system engineering bring it to us. B. Main Point 2: Systems Engineering can provide an organization with a clear competitive advantage through its correct application of system principles and practices 1. Sub point 1: Through the system engineering process, we will have a better product or process in hands of the customer. As the results, it will help reduce the errors in production and through-life costs. It will also help us able to manage and afford the change of the system. Through the process, we also improve our learning about the system and improve the reliability of it. 2. Sub point 2: So, what does this system engineering process benefit us as a normal person? As a normal person, we can take this process to help us with planning and do something not necessarily is complex like designing a Naval ship but could be like a doing homework. If we go through each stage of the system engineering process carefully, we might find that it would save us a lot ofShow MoreRelatedInformative Speech Outline2182 Words   |  9 Pageswithout stating to whom these ideas or statements belong to. A student suspected of plagiarism can be given a zero mark, and possibly fail the entire course. Assessment: Impromptu speech 10% Informative speech (15% speech, 5% outline) 20% Show and Tell Poster Session (10% speech, 10% poster) 20% Assignment : Group Interaction 10% Final Examination 40% __________________________________________________________________ Total 100% Read MoreInformative Speech978 Words   |  4 PagesInformative Speech: How to Decide on a College Major Benjamin Ownby I. Introduction A. According to the National Center for Education Statistics in a 2013 study, college students changed their major an average of three times. B. Trying to determine a college major is difficult for us. C. Last Spring, I was struggling to decide whether I should continue pursuing a degree in Civil Engineering or change majors to MIS, an interesting major I had recently discovered. I continued to have trouble makingRead MoreInformative Speech : Speech Outline1006 Words   |  5 PagesInformative Speech Final Draft Outline I. Introduction A. Attention getter: How many you have ever had a car accident or someone you care about had a car accident? B. Background and Audience Relevance: According to National Highway Traffic Safety Administration, in 2015, about thirty-five hundred people were killed, and four hundred thousand were injured in car crashes. Oral Citation 1: NHTSA, govt website, 2015. C. Speaker credibility: Many of my close family members have been in car accidentsRead MoreInformative Speech Outline On A Computer821 Words   |  4 PagesInformative Speech Outline Topic: How to build a computer General purpose: To inform Specific Purpose: To inform my audience how to build a computer and the components need it. Introduction: I. Attention-getting and orientation material: Have you ever consider build your own computer? II. According to Brian Benton, a IT director/chief engineering technician, one of the reason to build a computer it’s because â€Å"It’s much easier to get exactly what you want† II. Thematic Statement: Today, I hope toRead MoreData And Of Data Mining Essay2291 Words   |  10 Pagesconnections. This information is often used by governments to improve social systems. It can also be used in marketing to discover consumer habits. Deep learners are a type of Artificial neural networks. They have multiple data processing layers that learn representations by increasing the level of abstraction from one layer to the next. These methods have accomplished the state-of-the-art in multimedia mining, in speech recognition, visual object recognition, natural language processing and otherRead MoreThe Issues On Multimedia Mining2951 Words   |  12 Pagespopular technology for extracting interesting information for multimedia data sets, such as audio, video, images, graphics, speech, text and combination of several types of data set. Multimedia data are unstructured data or semi-structured data. These data are stored in multimedia database, multimedia mining which is used to find information from large multimedia database system, using multimedia techniques and powerful tools. This paper analyzes aboutthe use of essential characteristics of multimediaRead MoreMultimedia Data And Its Essential Characteristics3302 Words à ‚  |  14 Pageswhich helps to extract interesting knowledge from multimedia data sets such as audio, video, images, graphics, speech, text and combination of several types of data sets. Normally, multimedia data are categorized into unstructured and semi-structured data. These data are stored in multimedia databases and multimedia mining is used to find useful information from large multimedia database system by using various multimedia techniques and powerful tools. This paper provides the basic concepts of multimediaRead MoreAnnotated Bibliography On Multimedia Data3142 Words   |  13 Pageswhich helps to extractinteresting knowledge from multimedia data sets such as audio, video, images, graphics, speech, text and combination of several types of data sets. Normally, multimedia data are categorized into unstructured and semi-structured data. These data are stored in multimedia databases and multimedia mining is used to find useful information from large multimedia database syst em by using various multimedia techniques and powerful tools.This paper provides the basic concepts of multimediaRead MoreAnnotated Bibliography On Data Mining3115 Words   |  13 Pagespopular technology for extracting interesting information for multimedia data sets, such as audio, video, images, graphics, speech, text and combination of several types of data set. Multimedia data are unstructured data or semi-structured data. These data are stored in multimedia database, multimedia mining which is used to find information from large multimedia database system, using multimedia techniques and powerful tools. The current approaches and techniques are explained for mining multimediaRead MoreBuilding Defects6752 Words   |  28 Pageswet rot. The problem would be when the wood dries out it would crumble into fine particles which would not be good if it was part of the load barring structure. We can also so break this down to three levels the molecular, structural, engineering levels . The engineering level is the effects we can see with the naked eye in this case it would discoloration and fungal growths. At the structure level we would see up close using a microscope the cell structure of the wood and how it is being affected. Finally

Idea of Personal Protective Equipment †MyAssignmenthelp.com

Question: Discuss about theIdea of Personal Protective Equipment. Answer: Report feedback on the idea of Personal Protective Equipment Cytotoxic Precautions for all staff when preparing monoclonal antibodies (MABs) The monoclonal antibodies have been extending its usefulness in the field of science, as they do not serve as other anticancer agents and are promising a successful future in the world of cancer treatment. According to Alexander et al.(2014), the proteinaceous nature of the substance, pose threat to the healthcare staff handling with the MABs. Personal protective Equipments (PPE) should be used to risk the exposure of the staffs to specific MABs. Deliverables for PPE Reporting of any spills or accidents to the manager As per the given report the major stake holders for the undertaking of the Personal protective involves the workers, the line managers the senior managers, the drug and the QUM committee. As proposed by Ducry (2012) it is necessary to check the monoclonal risk rating and the safety data sheets provided by the manufacturer for identifying the level of risks. The line managers will be able to ensure that the workers are supplied with appropriate equipment. The senior managers will be able to conduct programs for the safe handling of the monoclonal antibodies (Alexander et al.2014). It cannot be said that PPE is taken up in every experimental set up developing monoclonal antibody. It is necessary to emphasize the application of the PPE in every such setting. References Alexander, M., King, J., Bajel, A., Doecke, C., Fox, P., Lingaratnam, S., Mellor, J.D., Nicholson, L., Roos, I., Saunders, T. and Wilkes, J., 2014. Australian consensus guidelines for the safe handling of monoclonal antibodies for cancer treatment by healthcare personnel.Internal medicine journal,44(10), pp.1018-1026. Ducry, L., 2012. Challenges in the Development and Manufacturing of AntibodyDrug Conjugates.Therapeutic Proteins: Methods and Protocols, pp.489-497.