A Healthy Diet For Myself - 1157 Words

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life (Henner 1). For this project, I wanted to focus on incorporating a healthy diet for myself. The overall problem for this behavior was finding time to eat. I work two jobs and take classes. I typically go about my days not eating nutritional meals and snacking throughout the day. My issue is also, that I don’t buy healthy food and when I work my second job at Wendy’s, I would always eat the food at my work place. Throughout this experience, my short term goal was to try to have at least one serving of fruit a day. I plan to eat, shop, and pack healthier food items. My long term goals was to eventually make the things I was doing to reach my short term goal, a lifestyle change and continue my behavior without no second thoughts. Considering the person for this project, which is myself, I am a 19 year old female. I am African American, and a 171 pound female. I am junior in college and I’m employed at Wendy’s and Western Illinois University. For my experiment, I use an ABC chart and stickers as tokens. I recorded two weeks of my behavior on the charts. I used stickers on my ABC chart represented every time I ate one serving of fruit that day. I set up a reward system, where I rewarded myself meals, snacks, and leisure activities anytime I reached my goalShow MoreRelatedThe Gluten Free Diet Essay883 Words   |  4 Pageslife style out of convenience for my mother. I would even find myself going to restaurants asking for the gluten free menu and strictly sticking to the diet in and out of my household. I was aware that I was lacking some nutrients by not eating gluten but to make up for it I took vitamin D pills and everyday women health vitamins but little did I know that was not enough to keep me healthy. I was no t aware of the risks I was putting myself at by eliminating a whole category of food. I was lacking myRead MoreHow Diets Affects Your Life997 Words   |  4 Pages Diets the Key to Life In modern day America there is a strong focus on changing how people have been eating. A lot of people are putting into consideration if eating that bag of chips or drinking that can of soda is the right step to engage into. Diets have evolved the eating habits of many americans mainly because they are fighting diseases that run in the family, or even personal goals to beat obesity and look and feel healthy. 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I chose instead to remember back to what I had eaten, remembering meal by meal. However I did choose a day where we were traveling so I ate â€Å"out† with someone else preparing every meal. However I felt I ate healthy and even skipped out on a full sized dinner, instead having aRead MoreEating Food And Frozen Dinners969 Words   |  4 Pageslike there are not enough hours within the day to prepare a healthy meal. Perhaps between attending class and working 40 hours a week, you find yourself on the go substituting home cooked meals with foods like pizza or burritos. You maybe drinking less water, and more coffee with sugar to keep your momentum going throughout the day. With regards to you needing rest from school and work, how do you manage to maintain a healthy diet? Finding the solution, lies within finding the time to prepareRead MoreTraditional Diet Vs. The New Diet And Nutrition Program814 Words   |  4 PagesTraditional Diet Vs The New Diet and Nutrition Program By Kat Eden | Submitted On June 20, 2011 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Kat Eden I just got off a meeting with a potential clientRead MoreI Am Very Happy At The Nice Town Of Pleasanton1576 Words   |  7 Pagesto play, there are many options for all ages as well as families to get together and engage in physical activity as a community. As far as determining your diet and exercise habits, I think that it is important to know where you stand first health wise. Once you have determined that, you can set some goals for yourself on how to improve your diet and exercise regime and go from there. It is important to find a form of exercising that you enjoy as it will be more unlikely for you to give up or quit